Missing breakfast may do more than make you hungry — it could also harm your bones. A new study suggests that regularly skipping the first meal of the day may raise the risk of osteoporosis by weakening bone strength over time.
Breakfast foods like milk, yogurt, eggs, and fortified cereals provide calcium and vitamin D, nutrients that help keep bones healthy. Without them, the body’s natural process of breaking down and rebuilding bone can be disrupted.
Researchers also found that skipping breakfast can increase cortisol, the body’s stress hormone, which is linked to lower bone density.
Experts recommend starting the day with calcium-rich foods and some protein. Even a light, balanced breakfast can help protect bones and support overall health.
