When cold and flu season strikes, many people turn to a warm bowl of soup for relief. While soup is not a cure, healthcare experts say it can provide real benefits that help the body cope with illness.
Hot soup can help clear nasal passages, making it easier to breathe and loosening mucus that causes congestion. Staying hydrated is also crucial during sickness, and soup, with its water, salt, and electrolytes, can prevent dehydration, which often worsens fatigue, headaches, and a sore throat.
Soup is also gentle on the stomach while providing light protein, vitamins from vegetables, warmth, and easy-to-digest calories. This makes it easier for the body to get energy without being overburdened. Chicken soup, in particular, is popular because it contains protein, garlic, ginger, and vegetables that may support the immune system. Some studies suggest chicken soup can temporarily reduce inflammation and ease symptoms like a sore throat and congestion.
Experts emphasize that soup cannot kill viruses, replace medicine, or dramatically shorten the flu, but it supports the body while the immune system fights the infection. Warm fluids also soothe a sore throat, reduce coughing, and provide emotional comfort during illness.
Doctors advise that for full recovery, soup should be combined with rest, adequate fluids, and medical guidance when necessary. While it is not a cure, a warm bowl of soup remains a simple and comforting way to support health during cold and flu season.
