A new health trend is making waves on social media, where people are mixing protein powder into their daily coffee. Known as “proffee,” this combination of protein and coffee is being promoted by fitness influencers as a way to boost energy, build muscle, and even help with weight loss. But health experts are warning that the trend may not be as healthy as it seems.
The idea behind proffee is simple: start the day with caffeine for energy and add protein for strength and metabolism. Videos of this drink have gone viral, especially among gym-goers who are looking for quick ways to increase protein intake. Supporters claim it keeps them full for longer, helps with muscle recovery, and burns more calories throughout the day.
However, fitness specialists say there is another side to the story. Adam Clarke, a fitness expert, explained that while protein is important for building muscles and keeping bones strong, consuming it without a proper workout plan or calorie control could lead to unwanted weight gain. He noted that excess protein simply turns into extra calories, which the body may store as fat if not burned through exercise.
Nutritionists also stress that protein supplements should match a person’s lifestyle and activity level. Drinking proffee alone will not result in fat loss or muscle growth unless combined with the right training and a balanced diet. For some people, it might even have negative effects if they are already meeting their protein needs through food.
Health experts recommend that before following social media hacks, people should talk to a qualified nutritionist or trainer. The key is balance. Protein is beneficial, but only when taken in the right amount for the right purpose. Instead of blindly copying trends, individuals should focus on a diet and workout routine that supports their personal health goals.
