Drinking fennel water on an empty stomach is gaining attention around the world, and health experts say the benefits are far greater than most people realize. Made by soaking fennel seeds overnight and consuming the water first thing in the morning, this simple drink can support several important areas of health.
Fennel, or saunf, is commonly used in cooking and as a mouth freshener in the subcontinent, but its medicinal qualities often go unnoticed. Experts say fennel water helps the stomach produce digestive enzymes, making digestion smoother and reducing discomfort after meals.
Many nutritionists also recommend fennel water for weight loss. It can naturally reduce appetite, helping people avoid unnecessary snacking, while also removing toxins and waste from the body. This cleansing effect may improve metabolism and support healthy weight management.
Fennel contains plant-based compounds known as phytoestrogens, which help stabilize hormone levels. Experts say this can be especially helpful for women facing hormonal imbalances, menstrual issues, or menopause-related symptoms.
The seeds are also packed with antioxidants, including flavonoids, polyphenols, and quercetin. These compounds protect the body’s cells from damage, reduce inflammation, and may help lower the risk of heart disease and certain cancers.
People dealing with mucus buildup or nasal congestion may also find relief from fennel water. Experts say it can help improve breathing and support overall respiratory health.
With its digestive, hormonal, metabolic, and antioxidant benefits, fennel water is becoming a simple daily habit many people are adding to their morning routine.
