A new medical study has revealed that frequent consumption of soft drinks may not only damage physical health but could also have a harmful effect on mental well-being. Researchers found that people who drink sugary beverages daily face a higher risk of developing depression.
The study, published on a medical research platform, showed that soft drinks can disrupt the balance of gut bacteria, microorganisms that play a vital role in brain function and emotional stability. When this balance is disturbed, it can lead to inflammation in the body, which may influence mood and mental health.
According to the research, soft drinks are packed with sugar, which increases certain types of gut bacteria while reducing others. This imbalance affects the gut-brain connection, possibly contributing to symptoms of depression.
The study analyzed data from over 900 participants, including 405 people diagnosed with depression and 527 healthy individuals. Results showed that people who drank soft drinks daily were 8% more likely to experience depression. Among women, the risk was even higher, up to 16%.
Researchers also noted that this link remained strong even after considering other factors such as body weight, height, and lifestyle. However, they cautioned that the study does not prove that soft drinks directly cause depression. It is possible that individuals already struggling with mental health issues may consume these drinks more frequently.
Health experts recommend cutting down on soft drink consumption and replacing them with healthier alternatives such as water, herbal teas, or natural juices. They believe reducing sugar intake can help maintain both physical and mental balance.
Further research is needed to confirm whether reducing soft drink intake can actively lower depression risk. For now, experts agree that moderation is key, and limiting sugary beverages may help support long-term emotional and physical well-being.
