Pomegranate is a healthy winter fruit that provides essential nutrients for the body, and medical experts say it is safe for people with diabetes. Many diabetics avoid pomegranate, fearing it may raise blood sugar levels, but consultants in internal medicine have clarified that this is a misconception.
Experts explained that pomegranate contains only about 15 grams of carbohydrates per 100 grams, making it a low-sugar fruit. Blood glucose levels rise only when extra sugar is added to the seeds, which reduces the fruit’s benefits and increases calories.
Pomegranate is also rich in antioxidants, containing three times more than green tea, and has a low glycaemic index. This means it does not cause significant spikes in blood sugar when eaten naturally. Including pomegranate in a winter diet can help support overall health while being safe for diabetics.
