Health experts often highlight the benefits of climbing stairs, but new research shows that descending stairs can be just as effective for improving fitness and overall well-being. While climbing requires more energy, going down the stairs offers unique advantages that can easily fit into daily routines.
Climbing stairs is widely recognized as a form of cardiovascular exercise. It raises the heart rate, burns calories, and strengthens the muscles in the legs and core. For people looking to improve endurance or manage weight, stair climbing has long been considered a simple but powerful workout.
However, researchers point out that descending stairs should not be overlooked. Even though it feels easier, it delivers important health benefits that can support long-term fitness.
Studies show that going down stairs for just five minutes can burn about 25 calories, making it a practical way to support weight control. This activity also promotes heart health by improving blood circulation, which helps reduce the risk of stroke, high blood pressure, and heart disease.
In addition, descending activates the stabilizing muscles around the knees and ankles. This helps improve balance, strengthens joints, and reduces the chances of knee pain or injury. Controlled movement while going down also benefits the ankles, keeping them stronger and more flexible.
Experts say that combining both climbing and descending stairs offers a balanced workout for the body. For people who find climbing too tiring, starting with descending can be a safe and effective way to improve fitness without extra strain.
With most people having easy access to stairs in their homes, offices, or public spaces, this everyday activity could be one of the simplest ways to stay healthy.
