In all of its varieties, cherries are thought to be quite healthy for people. They are prized for their delicious flavor as well as their many health benefits, earning them the moniker “fruit of heaven.”
These little red fruits have a lot of nutritional value. They are low in calories and high in vitamins, minerals, fiber, and other vital nutrients.
Long-stemmed cherries are especially helpful since they contain antioxidants, potassium, magnesium, and calcium, according to a study.
What is the conclusion of the research?
It is obvious that cherries are considered healthy due to their high vitamin content. It should come as no surprise that they have a solid reputation for promoting general well-being.
Nonetheless, the majority of the research substantiating these assertions is still small-scale. Furthermore, daily diets do not normally include the amounts of cherries involved, which range from 45 to 270 per day.
Therefore, eating enough cherries on a daily basis is unlikely to result in noticeable changes in overall health, but it is still worthwhile to evaluate the research that has already been done.
Cellular protection
Antioxidants, which are rich in cherries, may help the body fight off everyday cellular damage. Natural metabolic processes, inflammation, physical activity, smoking, pollution, and radiation can all cause this kind of harm.
Both sour and sweet cherries have been shown in several trials to help lessen this harm. According to one study, taking a tiny amount of tart cherry juice for two weeks had significant advantages.
Effect on Inflammation
There is conflicting evidence about cherries’ capacity to lower inflammation. To evaluate the issue, a review of sixteen studies was conducted. Eleven of these studies found that consuming cherries or items made from them decreased markers of inflammation. However, it should be mentioned that a large number of these studies used extremely tiny sample sizes. Reliable health claim substantiation requires larger populations.
Athletic recuperation
According to certain research, sour cherry juice may lessen the damage that exercise causes to muscles.
According to one study, marathon runners who had the juice for a few days prior to and following the event were better able to recuperate from the physical strain of long-distance running.
Another study discovered that runners experienced reduced post-run soreness if they drank tart cherry juice twice a day for a week before a race. The juice may also help reduce discomfort and injury to the muscles from intense exercise.
