A new long-term study by researchers in the United States and Japan has found that marriage can significantly boost health, happiness, and emotional well-being, highlighting its important role in maintaining a balanced life.
Marriage linked to better health and happiness
The joint research, conducted by the University of Michigan and Singapore Management University, analyzed data from nearly 5,000 adults in the U.S. and Japan — including both married and unmarried participants.
Results showed that married individuals were generally healthier, calmer, and happier than those who were single.
Family support as a key factor
Researchers found that married Americans reported receiving more emotional and family support, which directly contributed to their happiness and peace of mind.
In contrast, unmarried participants — especially in the U.S. — often reported loneliness and a lack of emotional support.
Among Japanese participants, many unmarried individuals said they managed stress through personal coping strategies, but some admitted to distancing themselves from family to maintain mental peace.
Cultural and social pressure
The study also noted that cultural expectations in Japan make people more accepting of family pressure to marry. However, researchers warned that long-term exposure to such pressure can lead to stress or regret later in life.
Experts added that while unmarried individuals may enjoy certain freedoms, they often face social stigma and less recognition, particularly in Asian societies, where marriage is still seen as a symbol of stability and respectability.
Overall, the findings suggest that marriage continues to serve as a major source of emotional stability and well-being, especially in cultures where family and social bonds hold deep importance.
