Although many people still enjoy drinking tea with biscuits, doctors caution that this combination may have negative health repercussions.
According to research, it causes weight gain and intestinal discomfort, increases blood sugar levels, and activates brain circuits linked to addiction.
Biscuits are a high-calorie food because they include harmful fats and refined flour. There are about 40 calories in a simple biscuit. Chocolate-covered or cream-filled types might range from 100 to 150 calories per. One biscuit is typically insufficient, which results in overeating.
One of the most popular drinks in the world, tea has been shown to have health benefits when consumed unadulterated. Experts, however, caution against eating it with biscuits or other sugary meals, according to The Telegraph.
Blood sugar levels may spike and then plummet as a result of the combo, impacting mood and energy levels.
It can be reassuring to dip a biscuit into a hot cup of tea as a ritual. Nevertheless, a quick insulin reaction is brought on by the brief spike in blood sugar. People frequently feel less energized and have a greater craving for sugar as their bodies attempt to control the abrupt jump in glucose.
The tendency for people to eat several biscuits at once may be explained by this cycle. This type of behavior can become habitual and have long-term effects, such as poor glycaemic management and digestive issues, including constipation and acidity.
According to experts, sugar and milk are two ingredients in tea that should be avoided. Although tea is frequently suggested as a source of antioxidants and caffeine, adding milk or sugar turns it into a high-calorie beverage that worsens its effects on blood sugar levels.
Even while some people still eat tea and cookies every day, there are ways to lessen the risk:
Do not have tea and biscuits on an empty stomach or first thing in the morning. This could cause insulin levels to rise needlessly. Have them instead as a quick afternoon snack.
If at all possible, make your own biscuits. Compared to commercial equivalents, these frequently have fewer processed sugars and chemicals.
Select whole-grain options and stay away from goods that contain white sugar and processed flour.
If you’re eating sugary biscuits, don’t add sugar to your tea. Choose a fat-free milk if you must use it.
Tea and cookies can both be eaten in moderation without having negative effects. To avoid long-term health issues, it is crucial to be aware of how they interact with one another.
