Figs, often called the “fruit of paradise,” are one of the healthiest dried fruits, packed with nutrients that help improve digestion, enhance skin glow, and support weight balance. Nutritionists say that 100 grams of figs contain about 239 calories, 3.1 grams of protein, 53 grams of carbohydrates, 1.2 grams of fat, and 12 grams of fiber. They are also rich in calcium, phosphorus, and vitamins A, K, and C, with smaller amounts of vitamins B and D.
How to Eat Figs Properly
Experts recommend eating figs in moderation — two to five fresh or dried figs a day is ideal. For weight loss, eating up to three figs between breakfast and lunch can help boost metabolism and control appetite. Those who want to gain weight can eat figs with milk or after boiling them in milk, which also helps reduce anemia and improve skin tone.
Health Benefits of Figs
- Improves Digestion and Relieves Constipation: Soaked figs eaten in the morning can naturally ease constipation and support a healthy digestive system.
- Enhances Skin and Hair Health: Regularly eating figs can improve skin glow and promote hair growth.
- Good for Children and Respiratory Health: Figs support children’s growth and help relieve cough, asthma, and phlegm-related issues in winter.
- Helps Hydrate During Fever: Keeping fig pulp in the mouth helps prevent dryness and keeps the mouth moist.
- Supports Kidney and Bladder Health: Regular consumption may help dissolve small stones in the kidneys and bladder.
Experts also note that people with diabetes can safely enjoy figs in moderation. Their natural sweetness and high fiber content make them a healthier choice compared to refined sugar.
