With winter setting in, cases of seasonal cold and flu are rising across the country, pushing many people to look for safe and natural remedies instead of relying only on medicines. Health experts say simple home treatments can offer quick relief from congestion, sore throat, cough, and body aches — without major side effects.
Among the most commonly recommended remedies is ginger tea. Prepared by boiling fresh ginger slices in water, the drink helps reduce inflammation, clear nasal passages, and soothe sore throats. Many people also use a warm mix of honey and lemon, which works as a natural cough suppressant while providing a boost of vitamin C.
Steam inhalation remains one of the most effective ways to ease blocked sinuses. Inhaling hot steam mixed with eucalyptus oil helps loosen mucus and calm irritated nasal passages. Another popular option is turmeric milk, known for its strong anti-inflammatory benefits and often taken at night to relieve cough and improve sleep.
Doctors also suggest simple saltwater gargles to reduce throat pain and swelling. Garlic, which contains immune-boosting compounds, continues to be a widely used remedy for reducing the duration of colds.
Staying hydrated is essential, especially when fever or congestion leads to dehydration. Warm fluids, including soups and herbal teas, help flush out toxins and keep the body strong. Chicken soup, often considered comfort food, is known to thin mucus and support the immune system.
Using a humidifier can help keep indoor air moist, making it easier to breathe and reducing throat irritation. Above all, health experts emphasize rest and proper sleep, allowing the immune system to recover faster.
People are advised to seek medical help if symptoms worsen or include high fever for more than three days, difficulty breathing, severe chest or throat pain, or signs of dehydration.
