A new study has found that older adults who quit using sleeping pills may experience better long-term health and even save money on medical costs. The research, published in The Lancet Regional Health Americas, suggests that avoiding long-term sleep medication can lower the risk of falls, slow cognitive decline, and slightly increase life expectancy.
According to the study, people who stop taking sleeping pills can reduce their risk of falls by nearly 9 percent. Researchers also observed a 2 percent improvement in cognitive function over time and an increase in average life expectancy by more than one month. The financial benefits are also notable, as reduced medication use and fewer hospital visits could save thousands of dollars in healthcare costs.
The research was led by Henke Haven Johnson from the University of Southern California. Johnson stated that decreasing reliance on sleep medications can support healthier aging by improving both physical and mental well-being. The findings are especially meaningful considering that more than 15 million Americans aged 50 and older use sleeping pills regularly.
Insomnia is common in people aged 65 and above and is often linked with other health concerns, including depression, anxiety, and heart disease. However, long-term use of sleeping pills is known to cause side effects such as confusion, nightmares, and a higher likelihood of falls, which can be dangerous for seniors.
The study found that the greatest improvements were seen in adults between the ages of 65 and 74, who showed better alertness, movement stability, and overall health after reducing or stopping sleeping pill use.
Experts recommend Cognitive Behavioral Therapy for Insomnia (CBT-I) as a safer alternative. CBT-I helps individuals change the habits and thoughts that interfere with sleep, offering long-lasting results without the risks linked to medication.
Health professionals encourage older adults to discuss non-drug treatments with their doctors to reduce medication dependency and improve sleep quality. The study adds to growing evidence that lifestyle-based therapies may help seniors achieve healthier and more active aging without relying on sleeping pills.
